Mahama encourages Ghanaians to refrain from heavy meals after 7pm

President John Dramani Mahama has urged Ghanaians to avoid eating after 7 pm as part of lifestyle changes under the Free Primary Healthcare Programme.

Delivering remarks during the launch of the initiative on Wednesday, the President stressed that public education on healthy living will form a central pillar of the policy.

He said many non-communicable diseases are linked to poor dietary habits and physical inactivity, warning that citizens must take personal responsibility for their health.

“One of the primary pillars of the Free Primary Healthcare Programme is to educate people on what makes you susceptible to non-communicable diseases and how to change your lifestyle,” he said. “If you are the kind of person who likes eating heavy food and you are not physically active and always sitting at one place, you are putting yourself at risk.”

He added that portion control and meal timing are critical, cautioning against late-night eating. “Please, by 7pm eat your dinner and do not eat again. If you are hungry later, take a cup of tea. Do not eat banku late in the evening,” he advised, illustrating how everyday habits contribute to long-term health outcomes.

The Free Primary Healthcare Programme, launched at the Shai Osudoku District Hospital, is aimed at expanding access to essential health services at no cost at the point of use. It focuses strongly on prevention and early detection, marking a shift from Ghana’s traditionally treatment-focused system.

Under the policy, Ghanaians will receive free access to routine screenings, vaccinations, malaria treatment, maternal care, and management of common illnesses at primary healthcare facilities, including Community-based Health Planning and Services compounds.

The programme also introduces regular screening for conditions such as hypertension, diabetes, obesity, and certain cancers, alongside periodic medical check-ups to improve early diagnosis and treatment.

To improve accessibility, container-based service points will be deployed in busy areas such as markets and lorry parks. Access will require only a valid national identification card, making the initiative widely inclusive.

The government expects the programme to reduce pressure on higher-level hospitals while improving productivity through a healthier population, with universal access targeted by 2030.